If you want your foods like French fries, pizza, cheese burgers, fish more crispy then yes you need to use oil with air fryer but not as like as like deep fryer. Air fryer is much healthier than deep fryer and circulating the hot air and heat around your food and gives you more crispy food even using much less oil (80% to 85%) than a normal deep-fryer.
The potatoes that you have so carefully peeled and sliced to prepare French fries just before your movie start streaming. Yet something went wrong. Your fries did not turn out to be crispy that you craved for. Wondering what went wrong? You would have got your fries perfect as McDonald’s if you knew the best cooking oil for air fryer that could have been used.
You must have got the cooking guide that came with your air fryer. Those guides are informative but miss out on many useful tips even you buy best air fryer by consumer reports.
You also must have received some advice from your friends and neighbors’ that did not work out so well. So, what kind of oil with air fryer is to be used?
See, there is no single answer to this question. There are many factors to consider carefully and then choose your oil to cook food in air fryer.
What Oil is Best for Air Fryer?
If you want to use the best cooking oil with an air fryer then your choice of oil depends on these factors:-
- The recipe that you want to cook
- Whether you are vegetarian or a non-vegetarian
In case you still have fries on your mind, then we recommend that neutral tasting oils are great for making fries in air fryers. Some options for neutral oils are:-
- Peanut Oil
- Grape Seed Oil
- Canola Oil
- Vegetable Oil
- Safflower Oil
There are some other oils that are not neutral and impart their flavor to the fries:-
- Sesame Oil
- Coconut Oil
- Corn Oil
Now that we have told you, may have oil of your choice based on what you want. In case you want to enjoy some prawns, we suggest not using avocado oil. Prawns need to be cooked at a lower temperature. Coconut oil works best for shrimps and prawns.
For making spicy flavored dishes, cayenne-infused olive oil will be the best choice. Please keep in mind that you need to store infused oil in a refrigerator.
Fish and chicken cook best with fruit flavored oils.
Choose the Best Cooking Oil for Air Fryer Basis on their Smoke Points
Smoke point is the maximum temperature beyond which the oil will start creating smoke. As a thumb rule, 400-degree Fahrenheit or higher smoke point is perfect for air frying. Smoke points of some of the popular oils are:-
- Almond Oil
- Mustard Oil
- Canola Oil
- Castor Oil Refined
- Corn Oil
- Cotton Seed Refined Oil
- Flax Seed Unrefined Oil
- Olive Oil Extra Virgin
- Peanut Oil Unrefined
- Sunflower Oil Unrefined
- Vegetable Oil Refined
Properties of Cooking Oils
Neutral Oils are going to have high smoke points with a little flavor.
Non-stick sprays have various oils, generally ‘vegetable oil’ and lecithin, an emulsifier. In case not labeled BHT free or GMO-free, they definitely aren’t.
Vegetable oil may contain any type of veggie out of which oil can be extracted, but it is still 85% soy oil. They generally contain BHT and GMOs. It is available in spray form.
Corn oil, Soybean oil, and Canola oil contain polyunsaturated fat, may also contain BHT. They all have high smoke points as well as neutral flavors. All of them are available in spray form.
Peanut oil has a high smoke point. Many people are allergic to peanut oil as peanut oil contains Omega 3.
What Kind of Oil with Air Fryer is not to be used?
You can’t use just any oil in your air fryer. As we explained earlier, smoke point is the key factor. If the smoke point of the oil is below 400 AF then it is not good enough for your recipe. There are certain oils that are best avoided. Below oils have low smoke points hence not recommended being used in your air fryer:-
- Butter Margarine
- Extra Virgin Olive Oil
- Non-stick sprays
- Lard Bacon Grease
Higher Quality Oils for Air Fryer
Although cost is a consideration factor for everything you buy, in the case of air fryers, it is best to stick to high-quality oils if you are conscious about getting your recipe right.
Higher quality oils may be a little expensive compared to other oils, but they have their own health benefits. You also need to keep in mind that the quantities of these oils required for cooking are also very less compared to ordinary oils.
Our first bet is cold-pressed olive oil. This oil is easily available anywhere. Olive oil has many health benefits too, as we all know. The food prepared with olive oil turns out to be light, crispy, and tasty. Our next best choice is avocado oil. The benefits are the same as olive oil. Avocado oil gives best results at higher temperatures.
The factor to Consider when Deciding Best Cooking Oil for Air Fryer
- Accessories: Spray, Sprits, Oil Brush
- Saturated Fats are acceptable for cholesterol
- Monosaturated fat is also OK
- Tran’s fatty acid is not ok
In case you have not bought your oil spray yet, then we strongly recommend you invest in one. It is a must-have accessory, we insist.
Conclusion and Final Words
One of the key advantages of having an air fryer is the point that you only got to have a small quantity of particular cooking oil or in order to prepare your delicious, crispy fried food.
An additional advantage is the fact that even though these cooking oils may be more expensive, they still last for a longer time due to the small quantity of oil needed.
We are sure by now you have equipped all the necessary information on – does air fryer use oil and what kind of oil with air fryer will work best. When you go out buy the oil, consider the health benefits, flavor, and temperature of the oil that you decide to buy for your recipe. You are, however, free to experiment and come out with your own set of recommendations that you can boast of among your friends and family.
So go all out and try various recipes. In case you hit upon some great tip, please don’t hesitate to share with us.